We love balance, but sometimes it eludes us. And often, we have a hard time pinning down exactly why our life feels out of control (and what the heck to even do about it!), and this can leave us blind to areas where we ARE thriving. This workbook guides you through the Wheel of Life exercise and encourages you to delve a bit into your top 3 areas of desired improvement. It’s delicious - give it a go!

Self care is all the rage right now, but it’s not all bubble baths and face masks (although those are superbly magnificent). Sometimes it’s taking a walk or drinking more water or simply resting. Use this self care checklist to check in with yourself on the regular, and identify even more ways your body and soul are craving the care they deserve.

A solid evening routine is the key to waking up feeling well rested. Lack of sleep cause us to reach for sweet and sugary snacks, down coffee all day, and share out crankiness via irritability with those around us. We’re just not our best when we’re tired. This worksheet provides a 3-step process to getting winding down for the evening and waking up refreshed and ready to take on the day.